Sleep issues, hot flashes, anxiety, depression, grief, joint pain and stiffness, frozen shoulder, low libido, dry skin, vaginal dryness, painful intercourse, digestive changes, weight gain, fatigue, Self-awareness, purpose, rediscovering vitality & joy
Emotional and Nervous System Support
Anxiety, mild depression, burnout, stress regulation,
emotional overwhelm
Divorce, loss of a parent, childless/childfree journeys, expat identity shifts, grief support, selfcare tipps, purpose, rediscovering vitality & joy
Highly Sensitive People
Nervous system regulation, selfcare tips and tricks, self love practices, health support,Self-awareness, purpose, rediscovering vitality & joy


One Initial Assessment - Comprehensive Intake Session up to 120 minutes plus pre/post session prep.time and recommendation e-mail.

One
follow-up session up to 45 minutes plus pre/post session prep. time and recommendation e-mail.

3 Sessions Package: includes one comprehensive intake session and 2 follow-ups plus pre/post session prep.time and e-mail support between sessions.

1:1 work six months signature program. Includes 12 Individual Coaching sessions, limitless e-mail support and text message support via Signal or any other agreed channel. Pre/Post session preparation time, assessments, questionnaires and recommendation lists.
Many women arrive in midlife feeling tired in ways that sleep alone cannot fix.
Hormonal changes, anxiety, grief, identity shifts, or emotional overwhelm can quietly reshape how you experience yourself and the world. Perhaps your sleep has changed. Your body feels unfamiliar. You feel more sensitive, more reactive, or simply disconnected from the joy and vitality you once knew.
Whether you are navigating perimenopause with a variety of symptoms, or loss, burnout, or a life transition that asks you to redefine who you are — support can make this time a turning point instead of a struggle.
Together we can gently explore what your body, mind and heart are asking for — and help you reconnect with clarity, calmness, a new sense of vitality, fulfillment and renewed meaning.
Does this resonate with you?
Please complete the contact form to request a scheduled free consultation with Annabelle. Once received, someone will be in touch within two business days.
Many women in perimenopause & beyond longing to ease anxiety, clear brain fog, reclaim restful sleep, navigate grief, identity shifts, burnout, emotional overwhelm and life transitions or any other menopausal symptom.
Does this sound like you?
If you're looking to create change in your inner and outer world, we should talk.
Book your free discovery call!
Please complete the contact form to request a scheduled free consultation with Annabelle. Once received, someone will be in touch within two business days.
BECOMING THE NEW YOU
“The menopausal transition is not a disease and not about hormones alone — it is about becoming the new you in body, mind, and life. Here, we bridge ancient natural wisdom — Ayurveda, herbalism, mindful practices, nutritional science, lifestyle medicine — with modern science, helping you move through midlife with joy, curiosity, and self-awareness, explore new fulfillment, and cultivate a life that truly nourishes your body, mind, and soul.”
Please complete the contact form to request a scheduled free consultation with Annabelle. Once received, someone will be in touch within two business days.
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