Areas of Support
Transform Your Health Today
Menopausal Transition
Sleep issues, hot flashes, anxiety, depression, grief, joint pain and stiffness, frozen shoulder, low libido, dry skin, vaginal dryness, painful intercourse, digestive changes, weight gain, fatigue, Self-awareness, purpose, rediscovering vitality & joy
Emotional and Nervous System Support
Anxiety, mild depression, burnout, stress regulation,
emotional overwhelm
Grief & Identity Transitions
Divorce, loss of a parent, childless/childfree journeys, expat identity shifts, grief support, selfcare tipps, purpose, rediscovering vitality & joy
Highly Sensitive People
Nervous system regulation, selfcare tips and tricks, self love practices, health support,Self-awareness, purpose, rediscovering vitality & joy
How to work with me:online telehealth
Integrative/Ayurveda Health and Wellbeing Coaching- Intake Session
One Initial Assessment - Comprehensive Intake Session up to 120 minutes plus pre/post session prep.time and recommendation e-mail.
Follow-up Session Integrative/Ayurveda Health and Wellbeing Coaching
Follow-up session up to 45 minutes plus pre/post session prep. time and recommendation e-mail. Established clients only.
3 Month Integrative/Ayurveda Health Coaching Package
3 Sessions Package: includes one comprehensive intake session and 2 follow-ups plus pre/post session prep.time and e-mail support between sessions.
Becoming The New You
1:1 work six months signature program. Includes Individual Coaching sessions, limitless e-mail support and text message support via Signal or any other agreed channel. Pre/Post session preparation time, assessments, questionnaires and recommendation lists.
AN INTEGRATIVE MEDICINE APPROACH TO YOUR HEALTH
Experience Holistic Healing with Annabelle-C. Breuer-Udo
By combining Ayurveda with mindfulness, yoga, creative healing, and mental health counseling skills, I create tailored recommendations that restore balance and resilience, helping you navigate your unique health journey with increased self awareness, fulfillment, vitality and joy.
Instead of offering one-size-fits-all solutions, the focus is on your unique imbalances, complaints, needs and goals—who you want to become and where you want to be in your health and well-being journey. From there, we co-create personalized integrative recommendations that may include Ayurveda health counseling, mindfulness practices, yoga, creative healing, and mental health support to help you reach your goals, increase awareness, fulfillment, joy and vitality. Sometimes this means adopting Ayurvedic diet & lifestyle changes and herbal guidance. Sometimes it involves mindfulness practices and yoga to cultivate balance in your body and mental clarity. Often, it’s a tailored combination designed just for you.
There is no need to know anything about Ayurveda, Yoga or mindfulness upfront. Just some curiosity and openness.
The intention is NOT to optimize health or create health perfection!
I’ve supported women navigating perimenopause, and postmenopause to reclaim their health and vitality through personalized Ayurveda recommendation plans, including herbal remedies, dietary adjustments, and lifestyle shifts.
I’ve supported Highly Sensitive People on their health and well-being journey.
I helped women navigate the grief of releasing the dream of motherhood—whether they were childfree or childless by circumstance or choice—and supported them in creating a renewed sense of identity, life direction and purpose.
My approach also addresses a wide range of symptoms such as digestive issues, chronic stress and anxiety, mild depression, grief, joint pain and inflammation, skin conditions, sleep disturbances, burnout, weight management.
Every person’s path is different. What works for one may not for another. That’s why I offer a thoughtful, individualized approach rooted in Ayurvedic wisdom, mindfulness, and holistic healing to support your unique journey toward lasting wellness.
Member OF:
AANWP
Member of the American Association Wellness Practitioners