Discover Annabelle-C. Breuer-Udo's Professional Bio
- B.A.Psychology
- MSc Clinical Mental Health Counselor i.T.
- Osteopath & Naturopath educated and licensed in Germany
- Author of the book The Magic About Pain
- Certified Ayurveda Health Counselor & Practitioner
- Certified Mindfulness & Meditation Teacher
- Certified Health Coach
AN INTEGRATIVE MEDICINE APPROACH TO YOUR HEALTH
Experience Holistic Healing with Annabelle-C. Breuer-Udo
By combining Ayurveda with mindfulness, yoga, creative healing, and mental health counseling skills, I create tailored recommendations that restore balance and resilience, helping you navigate your unique health journey with increased self awareness, fulfillment, vitality and joy.
Instead of offering one-size-fits-all solutions, the focus is on your unique imbalances, complaints, needs and goals—who you want to become and where you want to be in your health and well-being journey. From there, we co-create personalized integrative recommendations that may include Ayurveda health counseling, mindfulness practices, yoga, creative healing, and mental health support to help you reach your goals, increase awareness, fulfillment, joy and vitality. Sometimes this means adopting Ayurvedic diet & lifestyle changes and herbal guidance. Sometimes it involves mindfulness practices and yoga to cultivate balance in your body and mental clarity. Often, it’s a tailored combination designed just for you.
There is no need to know anything about Ayurveda, Yoga or mindfulness upfront. Just some curiosity and openness.
The intention is NOT to optimize health or create health perfection!
I’ve supported women navigating perimenopause, and postmenopause to reclaim their health and vitality through personalized Ayurveda recommendation plans, including herbal remedies, dietary adjustments, and lifestyle shifts.
I’ve supported Highly Sensitive People on their health and well-being journey.
I helped women navigate the grief of releasing the dream of motherhood—whether they were childfree or childless by circumstance or choice—and supported them in creating a renewed sense of identity, life direction and purpose.
My approach also addresses a wide range of symptoms such as digestive issues, chronic stress and anxiety, mild depression, grief, joint pain and inflammation, skin conditions, sleep disturbances, burnout, weight management.
Every person’s path is different. What works for one may not for another. That’s why I offer a thoughtful, individualized approach rooted in Ayurvedic wisdom, mindfulness, and holistic healing to support your unique journey toward lasting wellness.
