How to Create an Abundant Life as a Highly Sensitive Person

Abundant Life as a Highly Sensotove Person, reichhaltiges Leben als hochsensible Person

Choosing a healthy lifestyle encourages you to live an empowered and abundant life as a highly sensitive person. Are you a Highly Sensitive Person? Try my Self-test for High Sensitivity. It just takes you 5 minutes to find out if you’re one of the 20% of the population which owns that neutral and real, scientifically […]

What are the most common challenges for Highly Sensitive Women and Men?

Challenges for Highly Sensitive People

Challenges are part of our life. We need them to grow and expand in our human development. Yet some challenges can be very demanding and trigger overstimulation – one of the common challenges for Highly Sensitive People (HSP). It is impossible to always control situations and challenges, but you can choose how to be with […]

High Sensitivity

High Sensitivity, HSP, traits of a highly sensitive person

Sensitive and Receptive to other’s Emotions? You’re Not Alone When it comes to other’s emotions and energies, many sensitive people tend to feel them as well. This is one gift of being highly sensitive and it can be sometimes very challenging, overwhelming and also exhausting. It can cause sensory overload in you and you might […]

3 Steps To Intuitive Eating and the Ayurvedic lifestyle

intuitive eating

– A guest article by Anne Jansson – Intuitive eating, feeling what you need instead of thinking too much. Trusting the body feeling AND not following outside rules and restrictions … Does that sound like a dream? You can manifest the dream with Ayurveda. However, there are a few steps I will explain in my […]

3 Good Ways NOT to get Overwhelmed as a Highly Sensitive Woman in recent World Turmoil

Highly Sensitive Woman Overwhelmed

Have you noticed that the first two weeks have been globally pretty intense? As a Highly Sensitive Woman, I feel sad and overwhelmed when I look around the world and see severe global turbulences everywhere. Here’s a quick summary of 2020 global kick-off:  Australia’s bushfires, a US drone strike on Iraq, Britain’s Racism issue, Britain’s […]

All You Need To Know About Investing in Your Mental & Emotional Well-Being

mental and emotional body detox - meditation

The New Year is here! And I think we’re all motivated to nourish and take care of our physical, mental, and emotional body. Just as important as nurturing and cleansing your body is keeping your mind clean and paying attention to your emotional hygiene.  Here is a Method That is Helping Your Mental and Emotional Body To […]

Coaching against lower back pain

Coaching against lower back pain

Did you know coaching can also help with body symptoms such as lower back pain? Many people suffer from lower back pain caused by feeling stressed out from different kinds of stressors. There is clearly no doubt that stress has an impact on your physical, mental, and emotional body. In other words, stress impacts the […]

New Perspectives might be disguised as pain

New perspectives in painful endings

The Magic About Pain: How Facing Your Pain Can Transform Your Life This week, I would like to share with you an excerpt from a chapter of my book “The Magic About Pain: How Facing Your Pain Can Transform Your Life.” Join the journey of Anna, who had a painful experience in her life, and […]

What does your Highly Sensitive Body need?

HSP Body needs, highly sensitive body

Are you a Highly Sensitive Person (HSP), and you feel every so often stressed? Do you know how to cope with stress as an HSP and take care of yourself? Highly Sensitive People’s nervous system is very powerful and differentiative. Still, on the other hand, it is more sensitive to stress. Therefore, you have to […]

Why is Omega 3 so crucial for your health?

Omega 3 Importance for health

The topic of Omega 3’s impact on health is something that you need to know! Omega 3 is one of the essential substances that the body needs. Most people are deficient in Omega 3, and that can cause many health issues. Some studies show that healthy Omega 3 nutrition has a tremendous effect on the […]