Ayurveda and the 5 elements – How they influence your Highly Sensitive Body & Soul?
“Ayurveda” what is Ayurveda actually? This word seems to be very popular right now, whether in medicine, in wellness or when it comes to nutrition. Are you also wondering as many other people what Ayurveda is all about? What is this all about: Doshas, warm oil massages, Panchakarma cures? Is it just a trend or […]
Who are you in your CORE as a Highly Sensitive Person?
Today, I would like to give you further insight into the trait of high sensitivity with an important topic: The SELF of a highly sensitive person. Do you have developed a strong SENSE of who you are? How strong is your SELF developed as a HIGHLY SENSITIVE PERSON? Before you continue reading, did you know that […]
How Ayurvedic Medicine can benefit Highly Sensitive People
Ayurvedic Medicine can help you physically AND emotionally, mentally, and spiritually as a highly sensitive person (HSP). How? Stay tuned and continue reading. Before you continue reading did you know that I’ve developed a Self-Test that will reveal if you’re a highly sensitive person? Take the Self-Test here… And now back to Ayurveda and HSP’s. […]
What does it mean to be a Highly Sensitive Person?
There are many misconceptions, misunderstandings and a lot of assumptions about High Sensitivity. Unfortunately, there isn’t a lot of profound information about the trait yet. Therefore it often leads to feelings of loneliness or misunderstood. History shows that sensitivity is valued in traditions such as Chinese, Japan, and partly Europe. Also, in cultures strongly connected […]
The Real Truth About Meditation for HSP’s
There are many assumptions out there about mediation. But let me clarify one thing right away: Meditation helps highly sensitive people’s overstimulated brain to calm down! Have you ever tried to meditate? Just yesterday, I had a discussion with an HSP about meditation, and I got this answer “I can’t figure out meditation. No matter […]
A Story about my Grandma on Daily Routines & Harmony With Nature
How Do Daily Routines lift you up as a Highly Sensitive Person? Daily routines are crucial to maintaining harmony with nature from an Ayurvedic Medicine viewpoint and also from my and many other’s experiences. Most importantly, they are essential for highly sensitive people (I’ve created a Self-test to find out whether you’re highly sensitive or […]
Living a healthy life during COVID-19
14 keys to lead a healthy life as a Highly Sensitive Person (HSP) during the COVID-19 Pandemic I know there’s a lot of content, messages, and e-mails running around the world right now. And I’m aware that you may have heard a lot of tips and advice on what to do and how to treat […]
Resilience & Emotional Flexibility
March Series: What Highly Sensitive People (HSP) Ought to know about Leading from Inside out Part 3: Leading from Inside Out with Resilience & Emotional Flexibility Why resilience and emotional flexibility is so crucial for leading a healthy life in stressful times of COVID-19, overwhelm, fear & anxiety and how to stop spreading an emotional […]
Leading in times of transition
March Series: What Highly Sensitive People (HSP) Ought to know about Leading from Inside out Part 2: Leading in times of transition How to lead from inside out in times of transition and change Our lives are an endless flow of change. We change every minute on a cellular level. Our thoughts are changing; our […]
Leading with Awareness
March Series: What Highly Sensitive People (HSP) ought to know about Leading from Inside Out Part 1: Little Known Ways to Leading with Awareness as a Highly Sensitive Person In this article, we’ll focus on your capability of Leading with Awareness. Recently I educated and facilitated a small group of Highly Sensitive People who were […]